I provide bespoke one-to-one Inner Optimisation® programmes to entrepreneurs and executives worldwide, via online video calls.
Inner Optimisation combines the most effective approaches from therapy, coaching and related fields, and tailors them to each individual – to help them systematically maximise their performance & wellbeing as efficiently as possible.
The first step is an Initial Conversation. During that call we’ll explore where you’re currently at, and then I can then give you a recommendation for what would serve you best going forward. If that recommendation is to do some work together, I will then be able to explain the bespoke programme I’d recommend for you.
If you’re ready for an Initial Conversation, you can request one on my Contact page.
During the Inner Optimisation process we can aim to resolve a multitude of symptoms at their root cause – some examples are listed below.
“This has transformed every sphere of my life in a positive way, such that I have only distant memories of how I used to be before I started” – Nia, Economic Advisor
I help people remove their anxiety piece by piece, by stopping the underlying causes - not just managing symptoms. Learn more and get started immediately with my free Remove Anxiety or Burnout Piece by Piece programme.
I help individuals remove their burnout piece by piece, by addressing its underlying causes, not just managing the symptoms. Discover more and start your journey today with my free "Remove Anxiety or Burnout Piece by Piece" program.
Sometimes perfectionism damages our wellbeing and productivity, contributing to issues like anxiety or burnout. I help people remove those problems while keeping their 'edge', so they can achieve more growth or success than ever before.
Stress can lead to an incredibly varied range of physical symptoms, beyond what most people are aware of. I find that treating the root cause of that stress is the way to lasting relief.
I use a combination of approaches to treat insomnia. External circumstances are not the only cause; thought and emotion may be magnifying those stressors and interfering with sleep in various ways.
I use a combination of therapeutic approaches to treat attacks of panic, anxiety and similar feelings, and the chain of mind and body triggers which leads up to them.
Brain fog often features amongst other anxiety, burnout and stress symptoms. I treat the thought & emotion underlying that stress and anxiety for lasting recovery.
Imposter syndrome can have unique causes within each person. By letting go of limiting beliefs and emotion, we can strip away the barriers holding us back and step into our full confidence and self-belief.
I personally overcame chronic pain which threatened my career. Chronic pain is often a psychogenic symptom being caused and exacerbated by stress, thought and emotion.
I help people remove blocks or sticking points along the journey of loss and change, and at their own pace and in their own way, move forward in the best way possible for them.
Addiction is a spectrum which applies to all of us. From social media or smartphones, to work addiction, to sugar, to alcohol and drugs, addiction is not just about the substance or behaviour. It is a symptom of a root cause within our thought and emotion.
I help people treat the underlying causes of avoidant, anxious or disorganised attachment styles piece by piece.
I help people integrate their psychedelic experiences in a way which helps them to maximise their professional performance and personal wellbeing.
If you’re ready to explore the next step on your journey, contact me to request an initial conversation.
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Ceo - Tech
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Ceo - Tech
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Ceo - Tech
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Zeenat Burke
Ceo - Tech