Wellbeing Problems

“This has transformed every sphere of my life in a positive way, such that I have only distant memories of how I used to be before I started” – Nia, Economic Advisor

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I can help you overcome a variety of wellbeing problems including:

Anxiety

I help people remove their anxiety piece by piece, by stopping the underlying causes - not just managing symptoms. Learn more and get started immediately with my free Remove Anxiety or Burnout Piece by Piece programme.

Burnout

I help individuals remove their burnout piece by piece, by addressing its underlying causes, not just managing the symptoms. Discover more and start your journey today with my free "Remove Anxiety or Burnout Piece by Piece" program.

Imposter Syndrome

Imposter syndrome can have unique causes within each person. By letting go of limiting beliefs and emotion, we can strip away the barriers holding us back and step into our full confidence and self-belief.

Brain Fog

Brain fog often features amongst other anxiety, burnout and stress symptoms. I treat the thought & emotion underlying that stress and anxiety for lasting recovery.

Physical Stress Symptoms

Stress can lead to an incredibly varied range of physical symptoms, beyond what most people are aware of. I find that treating the root cause of that stress is the way to lasting relief.

Panic & Anxiety Attacks

I use a combination of therapeutic approaches to treat attacks of panic, anxiety and similar feelings, and the chain of mind and body triggers which leads up to them.

Insomnia & Sleep Problems

I use a combination of approaches to treat insomnia. External circumstances are not the only cause; thought and emotion may be magnifying those stressors and interfering with sleep in various ways.

Emotional Difficulties

Whether strong outbursts of emotion, feeling a lack of emotion, or struggling to feel or express your own emotion. We can help you build a healthy way of connecting with and processing your own emotions.

Chronic Pain

I personally overcame chronic pain which threatened my career. Chronic pain is often a psychogenic symptom being caused and exacerbated by stress, thought and emotion.

Loss & Change

I help people remove blocks or sticking points along the journey of loss and change, and at their own pace and in their own way, move forward in the best way possible for them.

Insecure Attachment

I help people treat the underlying causes of avoidant, anxious or disorganised attachment styles piece by piece.

Addiction

Addiction is a spectrum which applies to all of us. From social media or smartphones, to work addiction, to sugar, to alcohol and drugs, addiction is not just about the substance or behaviour. It is a symptom of a root cause within our thought and emotion.